We’ve all been there before. You know you have things that you need to get done, but you struggle to get started. Even if you do eventually sit down, you struggle to stay on task for more than a few minutes at a time. Distractions get the better of you, making it difficult to remain focused. Did you know that cannabis can help? Here are some of the best cannabis strains for focus.


Cinex is a Sativa-dominant strain that’s a cross between Cinderella 99 and Vortex. With a THC content of 22%, it provides energizing, uplifting effects that leave you feeling clear-headed and focused. It can also leave you feeling wired. You may want to consider using it in the morning, so you’re not up all night.

Durban Poison

Sometimes described as a “meditative” strain, Durban Poison is an Indica-dominant strain that deals a fast-acting clear-headed blast that improves focus and attention to detail. While it has a high THC content, ranging from 15% to 25%, it’s an excellent choice if you find yourself faced with an intellectual task. The so-called meditative effects may be especially helpful for those with ADHD.

Green Crack

Green Crack is a Sativa-dominant strain that supposedly received its name from Snoop Dogg after the rapper felt its effects. The strain is particularly helpful combatting fatigue, providing you with lasting energy rather than a quick burst, followed by a hard crash. It has an average THC content of 20%, but can be as high as 24%. Due to its strength and potent effects, you may want to start with a different strain if you’re new to cannabis or you have anxiety.


If your to-do list is long and you can’t seem to stay focused on it, Harlequin may be the right option. Harlequin is an Indica-dominant strain with a relatively low THC content. Where the THC content is around 7.5%, the CBD content is around 15%. The strain is known for alleviating inflammation and pain while also boosting your mood. It produces uplifting yet relaxing effects, and many users say it’s the perfect strain for staying focused on daily tasks.

Lemon Shining Silver Haze

Lemon Shining Silver Haze is a cross between Lemon Skunk and Shining Silver Haze. It’s a Sativa-dominant strain with a THC content of about 21%. The sweet, citrusy strain provides stimulating effects that can help you to sit for long periods of reading or research, or for helping you come up with ideas for creative projects.

Sour Diesel

Sour Diesel is a Sativa strain with a THC content of up to 25%. Its name comes from the fact that it smells like car oil and tastes sour and earthy. If you can get past the aroma and flavor, this strain can provide a stimulating and uplifting high that improves your focus. The key is to use just a little. If you overdo it, Sour Diesel can have the opposite effects of what you want.


Also called Skittlez or Skittles, Zkittlez is an Indica-dominant strain that provides uplifting effects that can leave you feeling happier and more focused.
Zkittlez is known for producing psychedelic effects and can affect your sensory perception. These effects, combined with an average THC content of 21%, mean that you should go light on this strain.

cannabis plant

Cannabis Strains Give You Focus

While cannabis has a reputation for leaving you feeling too relaxed to move, several strains can help to boost your motivation and energy, giving you the focus you need to tackle the task at hand. When it comes to trying cannabis strains for focus improvement, however, keep in mind that less is often more, especially if you’re new. Start with a small amount and see how it works for you. You can always work your way up to higher doses until you find the sweet spot that provides you with just the results you need.