The combination of cannabis and sex is nothing new. Humans have been using the plant throughout history as an aid for pleasure. In the Vedas, it’s one of the five sacred plants and an essential component of the Tantric ritual. In other texts around the world, it’s shown to be used to lower inhibitions or treat impotence. With so many strains of cannabis, though, how do you choose which ones to use? While different strains produce different results, here are some of the best strains for sex to consider.

Can Cannabis Enhance Sex?

Along with ancient texts documenting cannabis as an effective tool for enhancing sex, science supports the claims. While there’s limited research, a 2017 study from the Stanford School of Medicine found that cannabis use is linked to more sex.

A study in 2019 found that women who use cannabis before sex were two times more likely to experience satisfactory orgasms than women who didn’t use it. Another study performed the same year by the same researcher found that microdosing can potentially increase female sex drive.

Older studies dating back to the 1970s show similar findings. Surveys found that cannabis users experienced greater desire, enjoyment, and satisfaction.

cannabis strain

Best Strains for Sex

Bubblegum Kush

Bubblegum Kush is ideal for those seeking a slow, passionate night of lovemaking. As an 80% Indica strain, it creates a relaxed and happy high that can take a little while to kick in. Rather than an intense, toe-curling experience, you can expect a lot of gazing into your partner’s eyes and more relaxed orgasms.

Girl Scout Cookies

Not every sex session requires a partner. Sometimes, a little self-love is necessary. For these times, Girl Scout Cookies can help to make your time a little better. The hybrid strain is known for producing creative and euphoric effects, which can help with creating some vivid fantasies.


Morning sex can set a positive tone for your day. If you’re wanting to use cannabis, though, a strain that gets you high isn’t the best option. Harlequin is a high CBD strain that’s known for helping to relax you, alleviate your pain, and give you a clear head. You’ll feel uplifted, full of energy, and ready for a great time.


If you’re looking to mix things up a bit in the bedroom, consider using Jillybean. The strain is uplifting, creative, and euphoric, which can make it easier to incorporate new activities into your sessions. It’s a kink-friendly strain that can give you the confidence you’ve needed to suggest the things you’ve always wanted to try but have been too shy to suggest in the past.

Sour Diesel

Sour Diesel is a Sativa-dominant strain that works quickly, giving you a rush of energy and triggering insatiability. It can amplify every touch, making you crave your partner in a “keep going, don’t stop” kind of way. If you’re looking for a long night of intense sex and multiple orgasms, Sour Diesel is the strain for you.

Tips for a Pleasurable Experience

Before diving into using cannabis during your next sex session, keep the following tips in mind:

  • Be safe. Like alcohol, cannabis can lower your inhibitions. Be prepared with protection and always prioritize consent.
  • Try it out first. Test out any strain you want to use before you use it during sex. It’ll give you a better idea of how you’ll feel.
  • Use it in moderation. As with anything else, too much cannabis can be a bad thing. The more you use, the less functional you become. Moderation is key.
  • Hydrate. For some, cannabis causes dryness of mucous membranes. For the women wanting to use the plant during sex, be sure to hydrate. It can also be helpful to have some lubricant on hand, too, just in case.

While many people are shy about discussing sex, it’s not a secret that the process is enjoyable. If you’re looking to take your love-making sessions to another level, adding cannabis may be just the thing.